Summer vacation!

The summer months can be difficult to maintain your practice while the children are home. Here are some ways to incorporate yoga and mindfulness in to your summer. Check out these websites:

8 Ways to Teach Mindfulness to Kids

Stop, Breathe & Think By Tools for Peace – this is an app for the tween/teen

Bari Koral Family Rock Band

Great list of books and CDs about yoga for children and sharing yoga with children:

For the adults needing a little quiet (including how/why to meditate):

Sharing your yoga practice with your child: